Join the Sports Science Evolution

BOOST YOUR CREDENTIALS AND BECOME AN ELITE CARDIO COACH

The Cardio Code Sports Science Certification is designed as a 3-day intensive Master's level theoretical and practical course in current cardiovascular exercise physiology. Based on material from the Cardio Code book this certification offers an unparalleled understanding of one of the most complex systems in the body.

ONE OVERREACHING PURPOSE

Educate the pinnacle of fitness professionals in the science and practice of cardiovascular coaching for uncompromised health and performance.

ELITE METHODOLOGY

The Cardio Code Sports Science system is a system for the trainer who understands the importance of a science-based approach to creating the best possible improvements in heart function and performance.

REAL-WORLD STRATEGIES

Gain the substance-expert advantage in a fast-growing field and learn to translate real research into real results.

SCIENTIFICALLY-BASED WITH UNCOMPROMISED RESULTS

Use the scientifically proven methods of the elite. Don’t waste time with mediocrity. Your clients deserve the best: attainable goals and the most efficient blueprint to get there.

MASTER'S LEVEL TEACHING MATERIAL

The Cardio Code program is the culmination of years spendt studying, researching and applying the principles of cardiovascular- and pulmunary physiology to provide science-based results in the shortest time possible.

TESTING AND EVALUATION

Knowing beats guessing any day of the week and knowing how and why to test will enable you to guarantee success. No need to”hope” for anything. Proper evaluation of tests results is key to perpetual progress. Learn to master it!

INDIVIDUALIZED FEEDBACK

Use your own performance as a case-study and get individualized feedback and burst through your own plateus.

WHAT IS THE CERTIFICATION COURSE?

You want to be the fitness professional that stands out in a field extremely challenging to navigate for quality content. This course marks a new strategy in requiring applicable knowledge faster and with higher retention rates than any other course in cardiovascular physiology! The Cardio Code Sports Science Certification course will teach you the methodology that has been tested, refined, and proven in science and at the Olympics!

FOR THE ELITE PROFESSIONAL

The Cardio Code Sports Science Certification course teaches you the methods that has been optimized and perfected through years of vigarous research and application. While you can’t fake endurance, you CAN take advantage of the most recent methods in performance optimization that puts your client’s health in primary focus.

BENEFIT FROM RESEARCH

Helping people to a better and more active life is the essence of altruism. With the Cardio Code credentials you will never have to doubt the method applied as you will have the ”Peer review” seal of approval. The complexity of neuro-physiology is distilled so you can benefit immediately and start improving the health and performance of your clients!

Build your skills

THEORY - TESTING - TRAINING

[THEORY]
Understanding the cardiovascular system
What makes an exercise a "cardio" exercise?
Oxygen uptake - What does it mean?
Benefits of being in good cardiovascular shape - health, performance and aesthetics
Energy systems and metabolism - ATP is key!
Aerobic exercise - what is it and what benefits does it have?
Anaerobic exercise - what is it and what benefits does it have?

[TESTING]
Understanding testing
Why you should test yourself and your clients
Testing energy systems - Peak Power, Maximal Power, VO2max, Lactate threshold/Functional Threshold Power

[TRAINING]
The mechanics of rowing - Getting started
Details of the power stroke - Leg drive - Back speed - Arm snap
Sequencing for power
Breathing
Cardiovascular profiling - building the heart of an Olympian
Programming guidelines - Peak Power - Maximal Power - Anaerobic tolerance - VO2max - Endurance
Supplementary training in the gym

Have questions?

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